Peak Pulse
ER Physician. Real Talk. Real Results.
Fitness that fits the life you actually have.
Dr. Shari Andrews built Peak Pulse after years of watching patients, and herself, get stuck in the all-or-nothing cycle. Two programs, zero perfection required.
Why Peak Pulse
Doable beats perfect, every time
No shame, no 5am non-negotiables, no diet culture. Just a realistic way back to consistency.
Physician-led
Built by an ER doctor who understands stress, time constraints, and the body under pressure, not a generic influencer plan.
Built for real life
No perfect week required. Every program plans for the days that fall apart, because they will, and that's normal.
Repeat as needed
These aren't one-and-done challenges. Come back to them anytime your routine slips, that's exactly what they're for.
The Programs
Two ways in, one philosophy
Start where you are. Move up when you're ready, not before.
Pulse Reset
$27 one time
A 7-day guided reset for anyone stuck in the all-or-nothing cycle. Not a body transformation, a mindset one.
- Reflect, reframe, rebuild, restart framework
- Self-paced and fully repeatable, come back anytime
- Build your own realistic Movement Menu
- The Pulse Restart Protocol for when life gets in the way
- Delivered instantly, work through it on your own time
Pulse Method
$197 one time payment
A 4-week program covering movement, nutrition, and the mindset work that makes it stick. One payment, yours for good, built to repeat the cycle as many times as you want.
- Full 5-day movement program, home and gym versions
- Nutrition framework built around real life, not restriction
- Weekly mindset and accountability coaching
- Exercise substitution library for every equipment situation
- Permanent access, repeat the cycle whenever you want
Youth & Family Wellness
Healthy habits start early
Peak Pulse also offers personalized wellness and fitness support for children and teens ages 6–17. Whether your child is just beginning to explore movement, wants to build strength and confidence, improve athletic performance, or simply develop healthier habits, programming is tailored to their age, ability, interests, and stage of development.
Our goal is not to make children obsess over exercise, weight, or appearance. It's to help them learn how to move well, feel strong, build confidence, and create a positive relationship with fitness that can last into adulthood.
Family and sibling options are also available for parents who want to make wellness something the whole household can participate in.
Interested in youth or family wellness services?
Inquire for Personalized Options
What I Actually Take
The supplements I've trusted since 2016
I've used NutraBio for years, long before any partnership, clean ingredients, no proprietary blends, nothing hiding what's actually in the tub. I'm a BioCrew Leader now because I'd recommend it either way.
Code: DRSHARIShop NutraBio
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What I Actually Eat
Meals that fit the plan, no cooking required
On shift weeks, cooking isn't happening. Metabolic Meals is what I turn to when I need real food without the prep, portioned and ready to go.
Shop Metabolic MealsAffiliate link, I earn a small commission at no extra cost to you.
What I Actually Track
The number that matters isn't just the number
Hume's scale tracks body composition, not just weight, which matters a lot more once you're actually training. It's what I use to see real progress between check-ins.
Shop Hume HealthAffiliate link, I earn a small commission at no extra cost to you.
About Dr. Shari
I built the program I needed, when nothing else fit
Dr. Shari Andrews is a board certified ER physician working the floor in New York, a single mom in Brooklyn, and the author of Find Your Pulse: Thriving in Career, Motherhood, & Self-Discovery.
Between night shifts, motherhood, and running her own businesses, "perfect consistency" was never realistic, so she stopped designing for it. Peak Pulse is the fitness and mindset approach that came out of that, built for people juggling just as much as she is.
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Questions before you start?
Send a message and I'll get back to you.