Pulse Basic
Looking to stay consistent with your fitness but prefer a more independent approach? Pulse Basic is perfect for those who want to get their workouts in without constant check-ins. This program allows you to follow structured workouts at your own pace. You will have access to the app to utilize features such as habit tracking, bi-weekly self-progress assessments, nutrition guidance and calorie/macro suggestions based on your goals, as well as messaging support with Coach Dr. Shari when you need it—no hovering! We know you're juggling a busy life, and Pulse Basic helps you integrate health and fitness into your routine, keeping it simple, efficient, and pressure-free. Start building strength on your terms!
Plan Includes
Track Workouts & Progress: Full access via our app
Support: Message Coach Dr. Shari when you need help
Workouts that you can perform per your selected preference, whether at home without equipment, with minimal equipment or at a full gym
Provide general nutrition guidance. Macros will be calculated per your goals. Meal Plan not included.
Sync with your Apple Watch or FitBit for tracking!
Special reminders to keep you on track throughout your day!
We would love for you to remain consistent and committed however, please understand that you can cancel anytime. No refunds.
How it works
- You can get started as early as today!
- Complete onboarding questionnaire after logging into the app
- Macros will be provided based on your questionnaire along with access to resources about nutrition so that you can tailor your nutrition. Meal plan is not provided with this service.
- Access the workouts in the app right away!
- Connect with me in case of any queries via in-app chat
Select Plan
monthly
Subscription
$39
6 Month
Subscription
$199
$239
yearly
Subscription
$389
$469