/* ============================================
   Peak Pulse — Brand Variables
   Swap font-family values once real Canva font
   names are confirmed. Colors are final, from
   the Peak Pulse Brand Kit.
   ============================================ */

@import url('https://fonts.googleapis.com/css2?family=Julius+Sans+One&family=League+Gothic&family=Josefin+Sans:wght@400;500;600;700&display=swap');

:root {
  --teal: #5ec4d3;
  --green: #88c987;
  --lime: #b8cf36;
  --black: #0e0f0e;
  --white: #ffffff;
  --gray-light: #f6f8f5;
  --gray-mid: #6b7370;
  --tint: #eef8f2;

  --gradient: linear-gradient(120deg, var(--teal), var(--green));
  --gradient-full: linear-gradient(120deg, var(--teal), var(--green), var(--lime));

  /* Brand kit fonts: Julius Sans One (headings), Josefin Sans (body), League Gothic (eyebrow labels). */
  --font-heading: 'Julius Sans One', sans-serif;
  --font-body: 'Josefin Sans', sans-serif;
  --font-eyebrow: 'League Gothic', sans-serif;

  --max-width: 1160px;
  --radius: 14px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--black);
  background: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a { color: inherit; text-decoration: none; }

.wrap {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3 {
  font-family: var(--font-heading);
  line-height: 1.15;
}

section { padding: 76px 0; }

.eyebrow {
  display: inline-block;
  font-family: var(--font-eyebrow);
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 12px;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 15px;
  padding: 15px 30px;
  border-radius: 999px;
  cursor: pointer;
  border: none;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.btn:hover { transform: translateY(-2px); }

.btn-primary {
  background: var(--gradient);
  color: var(--black);
  box-shadow: 0 8px 24px rgba(94, 196, 211, 0.35);
}

.btn-outline {
  background: transparent;
  color: inherit;
  border: 2px solid currentColor;
}

.btn-white {
  background: var(--white);
  color: var(--black);
}

.btn-dark {
  background: var(--black);
  color: var(--white);
}

/* ---------- Header ---------- */

header {
  position: sticky;
  top: 0;
  z-index: 60;
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid #eef1ee;
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 24px;
}

.logo {
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 20px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.logo-mark {
  height: 34px;
  width: auto;
  display: block;
}

footer .logo-mark { height: 30px; }

/* Slim quiz nudge bar under the header */
.quiz-strip {
  background: var(--black);
  color: var(--white);
  text-align: center;
  padding: 10px 16px;
  font-family: var(--font-heading);
  font-size: 13.5px;
  font-weight: 600;
}
.quiz-strip a {
  color: var(--lime);
  border-bottom: 1px solid var(--lime);
  margin-left: 6px;
}
.quiz-strip a:hover { color: var(--teal); border-color: var(--teal); }

/* Hamburger trigger, always visible */
.nav-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  z-index: 90;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--black);
  transition: transform 0.25s ease, opacity 0.25s ease;
}
.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Off-canvas menu */
.nav-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(14, 15, 14, 0.45);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease;
  z-index: 70;
}
.nav-backdrop.open { opacity: 1; pointer-events: auto; }

.off-canvas {
  position: fixed;
  top: 0;
  right: 0;
  height: 100%;
  width: min(340px, 86vw);
  background: var(--white);
  box-shadow: -12px 0 40px rgba(0,0,0,0.12);
  transform: translateX(100%);
  transition: transform 0.3s ease;
  z-index: 80;
  display: flex;
  flex-direction: column;
  padding: 28px 28px 32px;
}
.off-canvas.open { transform: translateX(0); }

.off-canvas-top {
  display: flex;
  justify-content: flex-end;
  margin-bottom: 24px;
}
.off-canvas-close {
  background: none;
  border: none;
  font-size: 26px;
  cursor: pointer;
  line-height: 1;
  padding: 4px;
}

.off-canvas nav {
  display: flex;
  flex-direction: column;
}
.off-canvas nav a {
  padding: 16px 4px;
  font-family: var(--font-heading);
  font-size: 19px;
  font-weight: 700;
  border-bottom: 1px solid #f0f2ef;
}
.off-canvas nav a:hover { color: var(--teal); }

.off-canvas .quiz-link {
  margin-top: 20px;
  text-align: center;
}

.off-canvas .login-link {
  margin-top: auto;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 16px 4px 4px;
  border-top: 1px solid #f0f2ef;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 15px;
  color: var(--gray-mid);
}
.off-canvas .login-link:hover { color: var(--black); }
.off-canvas .login-link .dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--gradient);
}

/* ---------- Hero (full-bleed with overlay box) ---------- */

.hero-full {
  position: relative;
  min-height: 620px;
  display: flex;
  align-items: flex-end;
  background:
    radial-gradient(circle at 20% 20%, rgba(94,196,211,0.55), transparent 55%),
    radial-gradient(circle at 85% 15%, rgba(184,207,54,0.5), transparent 50%),
    radial-gradient(circle at 60% 90%, rgba(136,201,135,0.45), transparent 55%),
    linear-gradient(160deg, #16302f, #0e0f0e 70%);
  color: var(--white);
  overflow: hidden;
}

.hero-full::after {
  content: "Full-width photo or video of Dr. Shari goes here (this gradient is a placeholder)";
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 40px;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 14px;
  color: rgba(255,255,255,0.55);
  max-width: 420px;
  margin: 0 auto;
}

.hero-full.has-photo::after { display: none; }

.hero-bg-photo {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center center;
  z-index: 0;
}

.hero-box {
  position: relative;
  z-index: 2;
  margin: 0 24px 56px;
  max-width: 560px;
  background: rgba(14, 15, 14, 0.55);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.18);
  border-radius: 24px;
  padding: 40px;
}

.hero-box .eyebrow { color: var(--lime); }
.hero-box h1 { font-size: 40px; font-weight: 800; margin-bottom: 14px; }
.hero-box p { font-size: 16px; color: rgba(255,255,255,0.85); margin-bottom: 26px; }
.hero-box .hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; }

/* ---------- Trust strip ---------- */

.trust {
  background: var(--tint);
  padding: 20px 0;
}

.trust .wrap {
  display: flex;
  justify-content: center;
  gap: 48px;
  flex-wrap: wrap;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 14px;
  text-align: center;
}

.trust span { color: var(--green); margin-right: 8px; }

/* ---------- Value pillars ---------- */

.pillars {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 40px;
}

.pillar {
  padding: 32px;
  border-radius: var(--radius);
  color: var(--white);
}
.pillar:nth-child(1) { background: linear-gradient(150deg, #5ec4d3, #4aa8b6); }
.pillar:nth-child(2) { background: linear-gradient(150deg, #88c987, #6cb06a); }
.pillar:nth-child(3) { background: linear-gradient(150deg, #b8cf36, #9fb52d); }

.pillar .photo {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: rgba(255,255,255,0.3);
  border: 3px solid rgba(255,255,255,0.6);
  margin: 0 auto 20px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 600;
  color: rgba(255,255,255,0.85);
  text-align: center;
}

.pillar .photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.pillar h3 { font-size: 19px; margin-bottom: 10px; }
.pillar p { font-size: 15px; opacity: 0.92; }

.section-head {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 16px;
}

.section-head h2 { font-size: 34px; margin-bottom: 14px; }
.section-head p { color: var(--gray-mid); font-size: 17px; }

/* ---------- Quiz CTA banner ---------- */

.quiz-banner {
  background: var(--gradient-full);
  border-radius: 28px;
  padding: 56px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
}

.quiz-banner h2 {
  font-size: 30px;
  max-width: 460px;
}

.quiz-banner p {
  font-family: var(--font-heading);
  font-weight: 600;
  margin-top: 8px;
  opacity: 0.85;
}

/* ---------- Program cards (Reset / Method) ---------- */

.programs {
  background: var(--black);
  color: var(--white);
}
.programs .section-head p { color: #b9c0b7; }

.program-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin-top: 56px;
}

.card {
  background: var(--white);
  color: var(--black);
  border-radius: 24px;
  padding: 40px;
  display: flex;
  flex-direction: column;
  border: 1px solid #eef1ee;
}

.card.featured {
  background: var(--gradient-full);
  border: none;
  position: relative;
}

.card .tag {
  position: absolute;
  top: -14px;
  left: 40px;
  background: var(--black);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 999px;
}

.card h3 { font-size: 24px; margin-bottom: 6px; }
.card .price {
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 36px;
  margin: 12px 0;
}
.card .price span { font-size: 16px; font-weight: 500; opacity: 0.7; }

.card ul { list-style: none; margin: 20px 0 28px; flex-grow: 1; }
.card li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 15px;
}
.card li::before {
  content: "✓";
  color: var(--green);
  font-weight: 700;
  flex-shrink: 0;
}
.card.featured li::before { color: var(--black); }

/* ---------- About (photo fades into page, text overlaps) ---------- */

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
  min-height: 640px;
}

.about-photo-wrap {
  position: relative;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  overflow: hidden;
  background: radial-gradient(circle at 20% 80%, rgba(94,196,211,0.35), transparent 55%),
              radial-gradient(circle at 80% 15%, rgba(184,207,54,0.4), transparent 55%),
              linear-gradient(150deg, #1a2e2c, #0e0f0e);
}

.about-photo-wrap img {
  height: 100%;
  width: auto;
  max-width: 100%;
  object-fit: contain;
  display: block;
}

.about-text {
  position: relative;
  background: var(--white);
  padding: 56px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.about-text h2 { font-size: 32px; margin-bottom: 18px; }
.about-text p { margin-bottom: 16px; color: var(--gray-mid); font-size: 16px; }
.about-text p strong { color: var(--black); }

.editor-note {
  background: #fff8e1;
  border: 1px dashed #e0c85a;
  border-radius: 10px;
  padding: 14px 18px;
  font-size: 14px;
  color: #7a6420;
  margin-bottom: 20px;
}

/* ---------- Hero video ---------- */

.video-section {
  background: linear-gradient(160deg, #16302f, #0e0f0e 70%);
  color: var(--white);
  text-align: center;
}
.video-section .section-head p { color: #b9c0b7; }

.video-frame {
  max-width: 820px;
  margin: 40px auto 0;
  aspect-ratio: 16/9;
  border-radius: 24px;
  background: radial-gradient(circle at 30% 30%, rgba(94,196,211,0.35), transparent 55%),
              radial-gradient(circle at 75% 75%, rgba(184,207,54,0.35), transparent 55%),
              #14211f;
  border: 1px solid rgba(255,255,255,0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.play-button {
  width: 84px;
  height: 84px;
  border-radius: 50%;
  background: var(--gradient);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  color: var(--black);
}

.video-frame .caption {
  position: absolute;
  bottom: 22px;
  left: 0;
  right: 0;
  font-size: 13px;
  color: rgba(255,255,255,0.55);
  padding: 0 24px;
}

/* ---------- Partner sections (Supplements / Meals) ---------- */

.partner-section { }
.partner-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 48px;
  align-items: center;
}
.partner-section.reverse .partner-grid { grid-template-columns: 1.1fr 0.9fr; }
.partner-section.reverse .partner-media { order: 2; }

.partner-media {
  aspect-ratio: 1 / 1;
  border-radius: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 32px;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 22px;
  color: var(--white);
}

.partner-media--photo {
  padding: 0;
  overflow: hidden;
}
.partner-media--photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 79%;
  display: block;
}

.partner-media--hume img {
  object-position: 78% center;
}

.partner-media--youth img {
  object-position: center 45%;
}

.partner-section.supplements { background: var(--tint); }
.partner-section.supplements .partner-media { background: var(--gradient); }

.partner-section.meals { background: var(--white); }
.partner-section.meals .partner-media { background: linear-gradient(150deg, var(--lime), var(--green)); }

.partner-section.scale { background: var(--black); color: var(--white); }
.partner-section.scale .partner-copy p { color: #b9c0b7; }
.partner-section.scale .partner-media { background: linear-gradient(150deg, var(--teal), var(--lime)); }
.partner-section.scale .code-badge { background: var(--white); color: var(--black); }

.partner-section.youth { background: var(--tint); }
.partner-section.youth .partner-media { background: var(--gradient); }
.partner-section.youth .partner-media .caption { opacity: 0.85; }

.partner-copy .eyebrow { color: inherit; }
.partner-copy h2 { font-size: 30px; margin-bottom: 14px; }
.partner-copy p { color: var(--gray-mid); font-size: 16px; margin-bottom: 16px; }
.partner-copy .code-badge {
  display: inline-block;
  background: var(--black);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.05em;
  padding: 8px 16px;
  border-radius: 999px;
  margin-bottom: 20px;
}

/* ---------- Socials + Instagram ---------- */

.socials-section {
  background: linear-gradient(120deg, #0e0f0e, #16302f);
  color: var(--white);
  text-align: center;
}
.socials-section .section-head p { color: #b9c0b7; }

.social-row {
  display: flex;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
  margin: 32px 0 48px;
}
.social-row a {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 15px;
  padding: 12px 26px;
  border-radius: 999px;
  border: 2px solid rgba(255,255,255,0.3);
}
.social-row a:hover { border-color: var(--lime); color: var(--lime); }

.instagram-feed {
  max-width: 1040px;
  margin: 0 auto;
  min-height: 120px;
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: center;
  gap: 20px;
  padding: 8px;
}

.instagram-feed:empty,
.instagram-feed.placeholder {
  border-radius: 20px;
  border: 1px dashed rgba(255,255,255,0.25);
  padding: 32px;
  color: rgba(255,255,255,0.55);
  font-size: 14px;
}

.instagram-feed .instagram-media {
  flex: 0 1 340px;
  margin: 0 !important;
}

/* ---------- Contact ---------- */

.contact {
  background: var(--gray-light);
}

form.contact-form {
  max-width: 560px;
  margin: 40px auto 0;
  display: grid;
  gap: 16px;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 14px 16px;
  border-radius: 10px;
  border: 1px solid #dde3dc;
  background: var(--white);
  color: var(--black);
  font-family: var(--font-body);
  font-size: 15px;
}

.contact-form textarea { min-height: 130px; resize: vertical; }

.contact-form button { justify-self: start; }

/* ---------- Footer ---------- */

footer {
  padding: 48px 0;
  background: var(--black);
  color: var(--white);
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 20px;
}

.social-links { display: flex; gap: 18px; }
.social-links a { font-weight: 600; font-size: 14px; }
.social-links a:hover { color: var(--teal); }

.disclaimer {
  font-size: 12.5px;
  color: #8b938f;
  max-width: var(--max-width);
  margin: 24px auto 0;
  padding: 0 24px;
}

/* ---------- Responsive ---------- */

@media (max-width: 860px) {
  section { padding: 60px 0; }
  .pillars { grid-template-columns: 1fr; }
  .program-cards { grid-template-columns: 1fr; }
  .about-grid { grid-template-columns: 1fr; min-height: 0; }
  .about-photo-wrap { min-height: 420px; padding: 24px 0; }
  .about-text { padding: 32px 24px; }
  .partner-grid, .partner-section.reverse .partner-grid { grid-template-columns: 1fr; }
  .partner-section.reverse .partner-media { order: 0; }
  .hero-box { margin: 0 16px 40px; padding: 28px; }
  .hero-box h1 { font-size: 30px; }
  .hero-full { min-height: 520px; }
}